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HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS  HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results.  Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month:  HOW TO TAKE CARE OF YOUR HAIRS  Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet:  Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
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SYMPTOMS OF DEPRESSION AND ANXIETY

SYMPTOMS OF DEPRESSION AND ANXIETY Depression and anxiety are two disorders which can cause a severe illness to a person. Depression is a mood disorder which can be described as feelings of loss, sadness, anger which can affect a person very badly. SYMPTOMS OF DEPRESSION: 1.     PHYSICAL SYMPTOMS: These are the symptoms which can lead to changes in physical behavior. 1.1. Difficulty in concentration:       People get a lot of difficulty in concentrating in one topic or any other activity due to depression. There is lack of concentration because depression distracts the individuals from doing things. 1.2. No sleep or difficulty in sleeping:         People suffering from depression develops a feeling of consciousness which results in lack of sleeping or becomes very difficult for the people to sleep. 1.3. No involvement in social life:       Some individuals suffering from depression are very introvert people who do not involve themselves
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9 IMPORTANT HEALTHY FOOD

9 IMPORTANT HEALTHY FOOD  Now days people are in a state of depression & stress due to which they have forgot to keep themselves fit by the means of healthy food. The following are the 9 important healthy food that should not be skipped in any case: 1.      BLUEBERRIES :       It is the best fruit which supports heart health. The absence of cholesterol in blueberry reduce risks of heart diseases. Also it is a very juicy fruit.   2.        LETTUCE :       Any green leafy vegetable is the best meal to have so, a lettuce always comes in handy. It is good for the eyesight and also helps in sharpening the brain. Some people eat lettuce as a part of their diet. see this >>>>>>> BENEFITS & SOURCES OF VITAMIN AND MINERAL <<<<<<< 3.        SWEET POTATOES :        The sweet potato consists of Vitamin C. They can be eaten as snacks or a proper meal. It is the best source of fruit to cure or ove
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BENEFITS & SOURCES OF VITAMIN AND MINERAL

BENEFITS & SOURCES OF VITAMIN AND MINERAL Vitamins and minerals are very good for the body and health. They help in boosting the immune system and also helps in recovering the situation of fatigue. Water soluble: B-1:  It plays a very important role in the metabolism of carbohydrates and is the first detected vitamin b group. The process of metabolism is very important because this process creates energy required for work of the brain and other parts of the body. Vitamin B-1 is also known as Thiamine. SOURCES: ·         Ham ·         Soymilk ·         Watermelon ·         Acorn squash B-2:  Vitamin B-2 plays an important role by protecting the body against cancer. It is very useful for normal tissue respiration. It plays an important role by converting carbohydrates into energy and this energy is utilised by the body. It is very good for skin, nails and eyes. It is also necessary for healthy mucous membrane. SOURCES: ·         Mil
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RELATIONSHIP ADVICE

RELATIONSHIP ADVICE     Here are some relationship advice for couples    1.      Be easy: Take everything easy in a relationship. Solve all the problems by talking to each other, do not always take adecision in a hurry, it could greatly the affect the relationship. When there is a relationship, that means there are two people, so, if taking any decisions, then there should be a consent from both the individuals to reach to result.    2.      Self-love: To love someone, you should first learn to love yourself as self-love is the most important. It shows that how will you treat the other person. Both the individuals should try to first love themselves and then try to understand the other person and love them.    3.      Give to your utmost: Always try to give your best in a relationship, so that there is trust in a relationship and both the individuals can rely upon each other without any problem. Both individuals should try to be obedient to their partner
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9 IMPORTANT HEALTHY FOOD

9 IMPORTANT HEALTHY FOOD  Now days people are in a state of depression & stress due to which they have forgot to keep themselves fit by the means of healthy food. The following are the 9 important healthy food that should not be skipped in any case: 1.      BLUEBERRIES :       It is the best fruit which supports heart health. The absence of cholesterol in blueberry reduce risks of heart diseases. Also it is a very juicy fruit.   2.        LETTUCE :       Any green leafy vegetable is the best meal to have so, a lettuce always comes in handy. It is good for the eyesight and also helps in sharpening the brain. Some people eat lettuce as a part of their diet. see this >>>>>>> BENEFITS & SOURCES OF VITAMIN AND MINERAL <<<<<<< 3.        SWEET POTATOES :        The sweet potato consists of Vitamin C. They can be eaten as snacks or a proper meal. It is the best source of fruit to cure or ove
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