HOW TO TAKE CARE OF YOUR HAIRS HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results. Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month: HOW TO TAKE CARE OF YOUR HAIRS Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet: Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
BENEFITS & SOURCES OF VITAMIN AND MINERAL Vitamins and minerals are very good for the body and health. They help in boosting the immune system and also helps in recovering the situation of fatigue. Water soluble: B-1: It plays a very important role in the metabolism of carbohydrates and is the first detected vitamin b group. The process of metabolism is very important because this process creates energy required for work of the brain and other parts of the body. Vitamin B-1 is also known as Thiamine. SOURCES: · Ham · Soymilk · Watermelon · Acorn squash B-2: Vitamin B-2 plays an important role by protecting the body against cancer. It is very useful for normal tissue respiration. It plays an important role by converting carbohydrates into energy and this energy is utilised by the body. It is very good for skin, nails and eyes. It is also necessary for healthy mucous membrane. SOURCES: · Mil
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