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HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS  HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results.  Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month:  HOW TO TAKE CARE OF YOUR HAIRS  Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet:  Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
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RELATIONSHIP ADVICE

RELATIONSHIP ADVICE     Here are some relationship advice for couples    1.      Be easy: Take everything easy in a relationship. Solve all the problems by talking to each other, do not always take adecision in a hurry, it could greatly the affect the relationship. When there is a relationship, that means there are two people, so, if taking any decisions, then there should be a consent from both the individuals to reach to result.    2.      Self-love: To love someone, you should first learn to love yourself as self-love is the most important. It shows that how will you treat the other person. Both the individuals should try to first love themselves and then try to understand the other person and love them.    3.      Give to your utmost: Always try to give your best in a relationship, so that there is trust in a relationship and both the individuals can rely upon each other without any problem. Both individuals should try to be obedient to their partner
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KETO DIETS MENU PLAN

KETO DIETS MENU PLAN The ketogenic diet is a very low-crab, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in crabs puts your body into a metabolic state called ketosis. This keto diet forces body to burn fats rather then carbohydrates in body. KETO DIETS MENU PLAN:   1.     Seafood: KETO DIETS MENU PLAN -SEAFOOD   It is the form of sea life which consists of sea animals like fish, shrimp, prawns, etc. It is good form of diet or food one can have in a keto diet.    2.     Cheese: KETO DIETS MENU PLAN - CHEESE   Cheese is a dairy product derived from milk that is produced in a wide range of flavours, textures. It is rich in proteins and fats which is very important for a keto diet.   3.     Avocados: KETO DIETS MENU PLAN - AVOCADOS   Avocado is botanically a large berry containing a single large seed and classified as apart o
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FACTS ABOUT BANANA

                                              FACTS ABOUT BANANA FACTS ABOUT BANANA:  Banana, is an edible fruit - botanically berries.  These are of different types, colour, sizes and firmness. It is an elongated fruit, soft to eat, rich in starch with a rind of different colours- green, yellow, red or brown-ish when ripe. It is a seedless fruit. 1 medium banana of 118 g (7 to 7.8 long) contains 105 calories.  Banana grownin 135 countries. They're primarily used as a fruit, and sometimes for fibre, banana wine, banana beer. •India is the largest producer of banana with around 30million tonnes of production annually. South india is the largest cultivating area for it and exports to different states of India as well as different parts of the world.  Bananas are rich in antioxidants, magnesium, and vitamin C.  Some other nutrients are- vitamin B6, protein, dietary fiber, riboflavin, niacin, iron.  Banana is good for heart and balances the fluctuation of blood pressu
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20 BEST YOGA POSES

20 BEST YOGA POSES Yoga means unification of atma with parmatma i.e., unification of individual soul with the soul of divine. Yoga also teaches to balance the mental urge to push, control, and be assertive with impulsive to yield, submit and be passive. Thus, yoga help in attaining a balanced attitudinal equilibrium.   The 20 best yoga poses are:     1.       Dancer  yoga poses:        It is the best pose and the easiest pose. It requires strength and length. It helps in bringing the body into a nice posture and also strengthens the body muscles.     2.       Kneeling   yoga  pose:       It is also known as vajrasana or the diamond pose. It gives relief to constipation, acidity and facilitates digestion process. It improves blood circulation and also helps in relieving back pain, stomach disorder and urinary problems.     3.       Upward salute  yoga pose:        It is known as the hastasana which has a lot of benefits like it helps in stretching the entire bod
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WAYS TO IMPROVE HEALTH

WAYS TO IMPROVE HEALTH Does anyone like to be ill? Of course not! No one like being sick! Everyone want to be healthy. But the question is what we understand by health? Absence of diseases doesn’t mean that we are healthy! Health is a state of complete physical, mental and social well being. Taking care of health is very important. Staying healthy physically can help us stay healthy emotionally too. Health is the ability to recover back from illness. It is the common saying that health is wealth .Health is a resource for everyday life. So the question arrives what are the ways to improve our health? Being healthy should be a part of our lifestyle . Healthy lifestyle is maintained by doing what is right for our body. Healthy lifestyle & Ways to improve health includes the following : - (1) Drink water: One must drink at least 3 – 6 liters of water everyday . This help in removing the toxins from our body and hydrating our skin. (2) Healthy balance diet:
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BENEFITS & SOURCES OF VITAMIN AND MINERAL

BENEFITS & SOURCES OF VITAMIN AND MINERAL Vitamins and minerals are very good for the body and health. They help in boosting the immune system and also helps in recovering the situation of fatigue. Water soluble: B-1:  It plays a very important role in the metabolism of carbohydrates and is the first detected vitamin b group. The process of metabolism is very important because this process creates energy required for work of the brain and other parts of the body. Vitamin B-1 is also known as Thiamine. SOURCES: ·         Ham ·         Soymilk ·         Watermelon ·         Acorn squash B-2:  Vitamin B-2 plays an important role by protecting the body against cancer. It is very useful for normal tissue respiration. It plays an important role by converting carbohydrates into energy and this energy is utilised by the body. It is very good for skin, nails and eyes. It is also necessary for healthy mucous membrane. SOURCES: ·         Mil
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BENEFITS & SOURCES OF VITAMIN AND MINERAL

BENEFITS & SOURCES OF VITAMIN AND MINERAL Vitamins and minerals are very good for the body and health. They help in boosting the immune system and also helps in recovering the situation of fatigue. Water soluble: B-1:  It plays a very important role in the metabolism of carbohydrates and is the first detected vitamin b group. The process of metabolism is very important because this process creates energy required for work of the brain and other parts of the body. Vitamin B-1 is also known as Thiamine. SOURCES: ·         Ham ·         Soymilk ·         Watermelon ·         Acorn squash B-2:  Vitamin B-2 plays an important role by protecting the body against cancer. It is very useful for normal tissue respiration. It plays an important role by converting carbohydrates into energy and this energy is utilised by the body. It is very good for skin, nails and eyes. It is also necessary for healthy mucous membrane. SOURCES: ·         Mil
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RELATIONSHIP ADVICE

RELATIONSHIP ADVICE     Here are some relationship advice for couples    1.      Be easy: Take everything easy in a relationship. Solve all the problems by talking to each other, do not always take adecision in a hurry, it could greatly the affect the relationship. When there is a relationship, that means there are two people, so, if taking any decisions, then there should be a consent from both the individuals to reach to result.    2.      Self-love: To love someone, you should first learn to love yourself as self-love is the most important. It shows that how will you treat the other person. Both the individuals should try to first love themselves and then try to understand the other person and love them.    3.      Give to your utmost: Always try to give your best in a relationship, so that there is trust in a relationship and both the individuals can rely upon each other without any problem. Both individuals should try to be obedient to their partner
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9 IMPORTANT HEALTHY FOOD

9 IMPORTANT HEALTHY FOOD  Now days people are in a state of depression & stress due to which they have forgot to keep themselves fit by the means of healthy food. The following are the 9 important healthy food that should not be skipped in any case: 1.      BLUEBERRIES :       It is the best fruit which supports heart health. The absence of cholesterol in blueberry reduce risks of heart diseases. Also it is a very juicy fruit.   2.        LETTUCE :       Any green leafy vegetable is the best meal to have so, a lettuce always comes in handy. It is good for the eyesight and also helps in sharpening the brain. Some people eat lettuce as a part of their diet. see this >>>>>>> BENEFITS & SOURCES OF VITAMIN AND MINERAL <<<<<<< 3.        SWEET POTATOES :        The sweet potato consists of Vitamin C. They can be eaten as snacks or a proper meal. It is the best source of fruit to cure or ove
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