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HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS  HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results.  Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month:  HOW TO TAKE CARE OF YOUR HAIRS  Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet:  Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
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FACTS ABOUT BANANA

FACTS ABOUT BANANA , FACTS ,BANANA, FRUITS
                                              FACTS ABOUT BANANA

FACTS ABOUT BANANA:

  1.  Banana, is an edible fruit - botanically berries.
  2.  These are of different types, colour, sizes and firmness. It is an elongated fruit, soft to eat, rich in starch with a rind of different colours- green, yellow, red or brown-ish when ripe.
  3. It is a seedless fruit.
  4. 1 medium banana of 118 g (7 to 7.8 long) contains 105 calories.
  5.  Banana grownin 135 countries. They're primarily used as a fruit, and sometimes for fibre, banana wine, banana beer. •India is the largest producer of banana with around 30million tonnes of production annually. South india is the largest cultivating area for it and exports to different states of India as well as different parts of the world.
  6.  Bananas are rich in antioxidants, magnesium, and vitamin C.
  7.  Some other nutrients are- vitamin B6, protein, dietary fiber, riboflavin, niacin, iron.
  8.  Banana is good for heart and balances the fluctuation of blood pressure.
  9.  Banana also helps in depression as magnesium helps in relaxation of muscles.
  10. Banana helps in weight gain and is good for improvement of vision and digestion.


Banana contains -


  • Amount Per - 100 grams
  • Calories - 89
  • Total Fat - 0.3 g =0%
  • Saturated fat - 0.1 g =0%
  • Polyunsaturated fat - 0.1 g
  • Monounsaturated fat - 0 g
  • Cholesterol - 0 mg = 0%
  • Sodium - 1 mg= 0%
  • Potassium - 358 mg=10%
  • Total Carbohydrate - 23 g = 7%
  • Dietary fiber - 2.6 g = 10%
  • Sugar - 12 g
  • Protein - 1.1 g = 2%
  • Vitamin A-1%
  • Vitamin C-14%
  • Calcium- 0%
  • Iron - 1%
  • Vitamin D-0%
  • Vitamin B-6- 20%
  • Cobalamin- 0%
  • Magnesium - 6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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