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HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS  HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results.  Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month:  HOW TO TAKE CARE OF YOUR HAIRS  Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet:  Eat a healthy, well-balanced diet of proper food and never forget consumption of w...
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WAYS TO IMPROVE HEALTH

WAYS TO IMPROVE HEALTH, HEALTH , BODY ,PHYSICAL
WAYS TO IMPROVE HEALTH

Does anyone like to be ill? Of course not! No one like being sick!

Everyone want to be healthy.

But the question is what we understand by health? Absence of diseases doesn’t mean that we are healthy! Health is a state of complete physical, mental and social well being. Taking care of health is very important. Staying healthy physically can help us stay healthy emotionally too. Health is the ability to recover back from illness. It is the common saying that health is wealth .Health is a resource for everyday life. So the question arrives what are the ways to improve our health?

Being healthy should be a part of our lifestyle . Healthy lifestyle is maintained by doing what is right for our body.

Healthy lifestyle & Ways to improve health includes the following : -

(1) Drink water:

One must drink at least 3 – 6 liters of water everyday . This help in removing the toxins from our body and hydrating our skin.

(2) Healthy balance diet:

We must have a healthy balance diet. Having greens everyday is a must as they provide proteins & are rich in minerals . Having milk curd helps to improve Ca in our body. For vitamins we must consume fruits & vegetables.

 RELATED>>>>>>>>HEALTHY FOOD<<<<<<<<<

(3) Workout:

 It is very necessary to workout for an hour daily. This help in eliminating the bad fat & convert the good fat to energy. Workout in any form is helpful .One can play any sort of outdoor games as well. This also help in improving one’s mental health and helps in keeping depression away.

(4) Meditation:

 Meditation or engaging in any spiritual activity helps to keep your mind , body & soul in line. An healthy mind will attract health & wellness to one’s life we often do not focus on this part of well-being and majority focus on just the outer appearance. To the contrary beauty that is within reflects outside . Hence it is necessary to cleanse our mind & doubt through  meditation every day.one can follow spiritual organization to get a path on how to reach your inner self . in a research it is said that  a healthy mind helps in increasing the domain & soft skills of person . healthy mind keep in check of one’s emotional health.

If a person is healthy mentally, physically & emotionally it help in improving his relation with everyone around him. A person who is healthy turns to be positive one positive person can uplift any dull environment.

Taking the example of current situation in the world. Pandemic COVID-19.  IT is said that it can affect anybody weather a newborn or an old –age person. But if one has a strong immune-system one can fight the disease . Lakhs of people have died  across the world and are dying everyday. Who is to blame ? even we find the culprit ,we can hardly do anything .So what we have in our hands is our health and the one around us.

Till now the medicine to treat coronavirus is invented , Its only our strong immunity and our healthy and hygienic living habits that can protect us. Actually this disease teach us that healthy lifestyle is should be priority of every one. So if we are healthy we can create wealth but if we are ill then the entire wealth is useless.


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