HOW TO TAKE CARE OF YOUR HAIRS HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results. Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month: HOW TO TAKE CARE OF YOUR HAIRS Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet: Eat a healthy, well-balanced diet of proper food and never forget consumption of w...
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| KETO DIETS MENU PLAN |
The ketogenic diet is a very low-crab, high-fat diet that
shares many similarities with the Atkins and low carb diets. It involves
drastically reducing carbohydrate intake and replacing it with fat. This
reduction in crabs puts your body into a metabolic state called ketosis. This
keto diet forces body to burn fats rather then carbohydrates in body.
KETO DIETS MENU PLAN:
1. Seafood:
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| KETO DIETS MENU PLAN -SEAFOOD |
It is the form of sea life which consists of
sea animals like fish, shrimp, prawns, etc. It is good form of diet or food one
can have in a keto diet.
2. Cheese:
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| KETO DIETS MENU PLAN - CHEESE |
Cheese
is a dairy product derived from milk that is produced in a wide range of flavours,
textures. It is rich in proteins and fats which is very important for a keto
diet.
3. Avocados:
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| KETO DIETS MENU PLAN - AVOCADOS |
Avocado is
botanically a large berry containing a single large seed and classified as
apart of flowering plant family called Lauraceae. It is a great source of
vitamin C, E, K and B-6 as well as magnesium and potassium and others and
provide omega-3 fatty acids.
4. Low carb vegetables:
They include broccoli, asparagus, mushrooms,
zucchini, cauliflower and etc. When the carbs are being limited, one should not
forget of eating vegetables. So, to be on a keto diet, low carb vegetables are
very important.
5. Poultry:
KETO DIETS MENU PLAN-POULTRY
It is defined
as domestic fowls, including chickens, turkeys, geese and ducks. Meat and
poultry provide a lot of proteins, so, it is a must in a keto diet. They also
provide lots of nutrients like iodine, iron, zinc and essential fatty
acids.
6. Coconut:
KETO DIETS MENU PLAN- COCONUT
Coconut is the
fruit of the coconut palm. It's used for its water, milk, oil, and
tasty meat. They are high in manganese, which is essential for bone health and
metabolism of carbohydrates.
7. Milk:
KETO DIETS MENU PLAN- MILK
Milk is a
nutrient-rich, white liquid food produced by the mammary glands of mammals.
Milk is full of calcium, protein, potassium which are very important for human
body. Thus, milk is a very important part of a keto diet.
8. Greek yogurt:
Greek yogurt is a
yogurt that has been strained to remove most of its whey, resulting in a
thicker consistency than unstrained yogurt. Greek yogurt provides important
nutrients like phosphorus, magnesium, potassium and calcium which work together
to promote strong, healthy bones.
9. Nuts:
KETO DIETS MENU PLAN - NUTS
A nut is a fruit
composed of an inedible hard shell and a seed, which is generally safe to eat. Nuts
are good source of fats which is a very important part of a keto diet. Thus,
nuts should be consumed as a part of keto diet.
10.Berries:
KETO DIETS MENU PLAN- BERRIES
A berry
is a small, soft, pulpy, and often edible fruit. All berries are great sources of
fibre, a nutrient important for a healthy digestive system. For example,
Blueberries, which are packed with antioxidants, called anthocyanins that helps
in keeping memory sharp, thus a very important part of a keto diet.
Thus, a keto
diet consists of a lot of proteins and fats which are good for human body.
Therefore, the above foods should be there in a keto diet.
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