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HOW TO TAKE CARE OF YOUR HAIRS

HOW TO TAKE CARE OF YOUR HAIRS  HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results.  Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month:  HOW TO TAKE CARE OF YOUR HAIRS  Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet:  Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
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HOW TO TAKE CARE OF YOUR SKIN

HOW TO TAKE CARE OF YOUR SKIN The following are some of the ways by which the skin can be taken care of, or some of the measures you should keep in your mind while dealing with skin problem:    1.   Drink plenty of water:        One should drink plenty of water to make the skin smooth and glowing because dehydration causes dry and cracked skin. So, water is a very important element for a good and healthy skin.    2.   Use a moisturizer daily:       Moisturizers help in making the skin soft. Whether the skin type is dry, oily or any other type, moisturizer is a must to have and it has to be used on a daily basis according to the skin types which can help in avoiding wrinkles and fine lines.    3.   Wash your face gently:        Always try to be very gentle on your skin while cleaning it off. Use a good cleanser or foaming face wash, and always try to wash the face twice a day to have a good and clear skin. Try to use only one face wash, soap and cleanser, and do not change
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HOW TO LOSE WEIGHT

HOW TO LOSE WEIGHT Weight loss has become a common topic in nowadays  as, people deliberately want to stay fit and have a good physique and a good figure which force them to lose their weight. So here are some of the ways of losing weight:    1.      Eat protein :          If one has to lose weight, there should be an adequate amount of protein in the diet. Proteins sho uld include: Meat (beef, chicken, pork and lamb), Seafood (shrimp, salmon, trout), Eggs with whole yolk, Plant-based proteins (beans, legumes and soy).    2.      Avoid sugary drinks and fruit juice.        These are among the most fattening things you can put into your body. Sugar can bring much of a fat in the body by any means of sweet food like, chocolate, etc.    3.      Eat slowly:       Always try to eat in a slow and normal manner instead of being very fast and quick, that would become a problem in digesting the food. Also eating quickly can lead to weight gain over time, while eating slowly ma
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TYPES OF MUTUAL FUNDS.

TYPES OF MUTUAL FUNDS. TYPES OF MUTUAL FUNDS- Types of mutual funds =Schemes ( technical term.) Investments got variety of options for choosing schemes in mutual funds depending upon a requirement. Mutual funds schemes are classified as:- Schemes related to Maturity Period 1. Open Ended Scheme: These schemes do not have any fixed period . These are available for purchase on continuous basis. The value of units are declared on daily basis and accordingly investors can buy and sell these units at NAV (Net assets Value) related prices. It ensures high level of liquidity. 2. Close ended scheme: These types of schemes usually have the maturity period of 5-7 years. Only subscription is available at the time of launch of the Scheme. Investors can invest in the scheme at the time of Initial public issue and when units of scheme are listed on stock exchange then they can buy or sell them. In order to provide an exit route to the investors, some close-ended funds give an
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WHAT IS MUTUAL FUND ? AND ADVANTAGES & DISADVANTAGES OF MUTUAL FUND.

WHAT IS MUTUAL FUND ? MUTUAL FUNDS Mutual fund is the type of market security that enables the investors to pool their money together at one professionally owned platform. Investments can be made in stocks, bonds, cash or combine of those assets. These are like basket full of funds and each basket hold certain type of stock bond that are combined to make a one mutual fund Portfolio. A mutual fund is a common pool of money into which investors put their contributions that are to be invested in different types of securities with the stated objective accordingly. ·        An equity fund would buy equity assets such as ordinary shares, preference shares, warrants etc. ·        A bond fund would buy debt instruments such as debenture bonds, or government securities/money market securities. ·         A mix of equity assets and debt instruments will be in Balance funds ·        Mutual Fund shareholder or a unit holder is a part owner of the fund’s asset. ADVANTAG
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RELATIONSHIP ADVICE

RELATIONSHIP ADVICE     Here are some relationship advice for couples    1.      Be easy: Take everything easy in a relationship. Solve all the problems by talking to each other, do not always take adecision in a hurry, it could greatly the affect the relationship. When there is a relationship, that means there are two people, so, if taking any decisions, then there should be a consent from both the individuals to reach to result.    2.      Self-love: To love someone, you should first learn to love yourself as self-love is the most important. It shows that how will you treat the other person. Both the individuals should try to first love themselves and then try to understand the other person and love them.    3.      Give to your utmost: Always try to give your best in a relationship, so that there is trust in a relationship and both the individuals can rely upon each other without any problem. Both individuals should try to be obedient to their partner
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KETO DIETS MENU PLAN

KETO DIETS MENU PLAN The ketogenic diet is a very low-crab, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in crabs puts your body into a metabolic state called ketosis. This keto diet forces body to burn fats rather then carbohydrates in body. KETO DIETS MENU PLAN:   1.     Seafood: KETO DIETS MENU PLAN -SEAFOOD   It is the form of sea life which consists of sea animals like fish, shrimp, prawns, etc. It is good form of diet or food one can have in a keto diet.    2.     Cheese: KETO DIETS MENU PLAN - CHEESE   Cheese is a dairy product derived from milk that is produced in a wide range of flavours, textures. It is rich in proteins and fats which is very important for a keto diet.   3.     Avocados: KETO DIETS MENU PLAN - AVOCADOS   Avocado is botanically a large berry containing a single large seed and classified as apart o
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BENEFITS & SOURCES OF VITAMIN AND MINERAL

BENEFITS & SOURCES OF VITAMIN AND MINERAL Vitamins and minerals are very good for the body and health. They help in boosting the immune system and also helps in recovering the situation of fatigue. Water soluble: B-1:  It plays a very important role in the metabolism of carbohydrates and is the first detected vitamin b group. The process of metabolism is very important because this process creates energy required for work of the brain and other parts of the body. Vitamin B-1 is also known as Thiamine. SOURCES: ·         Ham ·         Soymilk ·         Watermelon ·         Acorn squash B-2:  Vitamin B-2 plays an important role by protecting the body against cancer. It is very useful for normal tissue respiration. It plays an important role by converting carbohydrates into energy and this energy is utilised by the body. It is very good for skin, nails and eyes. It is also necessary for healthy mucous membrane. SOURCES: ·         Mil
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RELATIONSHIP ADVICE

RELATIONSHIP ADVICE     Here are some relationship advice for couples    1.      Be easy: Take everything easy in a relationship. Solve all the problems by talking to each other, do not always take adecision in a hurry, it could greatly the affect the relationship. When there is a relationship, that means there are two people, so, if taking any decisions, then there should be a consent from both the individuals to reach to result.    2.      Self-love: To love someone, you should first learn to love yourself as self-love is the most important. It shows that how will you treat the other person. Both the individuals should try to first love themselves and then try to understand the other person and love them.    3.      Give to your utmost: Always try to give your best in a relationship, so that there is trust in a relationship and both the individuals can rely upon each other without any problem. Both individuals should try to be obedient to their partner
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9 IMPORTANT HEALTHY FOOD

9 IMPORTANT HEALTHY FOOD  Now days people are in a state of depression & stress due to which they have forgot to keep themselves fit by the means of healthy food. The following are the 9 important healthy food that should not be skipped in any case: 1.      BLUEBERRIES :       It is the best fruit which supports heart health. The absence of cholesterol in blueberry reduce risks of heart diseases. Also it is a very juicy fruit.   2.        LETTUCE :       Any green leafy vegetable is the best meal to have so, a lettuce always comes in handy. It is good for the eyesight and also helps in sharpening the brain. Some people eat lettuce as a part of their diet. see this >>>>>>> BENEFITS & SOURCES OF VITAMIN AND MINERAL <<<<<<< 3.        SWEET POTATOES :        The sweet potato consists of Vitamin C. They can be eaten as snacks or a proper meal. It is the best source of fruit to cure or ove
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