HOW TO TAKE CARE OF YOUR HAIRS HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results. Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month: HOW TO TAKE CARE OF YOUR HAIRS Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet: Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
HOW TO LOSE WEIGHT
Weight loss has
become a common topic in nowadays as, people deliberately want to stay fit and
have a good physique and a good figure which force them to lose their weight.
So here are some of
the ways of losing weight:
1. Eat protein:
If one has to lose weight, there should be an adequate amount of protein in the diet. Proteins should include: Meat (beef, chicken, pork and lamb), Seafood (shrimp, salmon, trout), Eggs with whole yolk, Plant-based proteins (beans, legumes and soy).
2. Avoid sugary drinks and fruit juice.
These are among the most fattening things you can put into
your body. Sugar can bring much
of a fat in the body by any means of sweet food like, chocolate, etc.
3. Eat slowly:
Always
try to eat in a slow and normal manner instead of being very fast and quick,
that would become a problem in digesting the food. Also eating quickly can lead
to weight gain over time, while eating slowly makes you feel more fuller
and boosts weight-reducing hormones.
4. Drink water before meals:
Water always is a good element to have, it helps in boosting the
immune system and even helps in digestion of food so, having water before the
meals is always a good move.One study showed that drinking water a half hour
before meals increased weight loss by 44% over 3 months.
5. Drink coffee or tea:
Coffee
or tea with a suitable amount of sugar in it helps in boosting the metabolism
in the body. And whenever one feels hungry, a coffee can work better than
having some other junk food or any other type with lots of carbs in it. Caffeine boosts
the metabolism by 3–11%.
6. Base your diet on whole foods:
They are healthier, more filling, and much less likely to cause
overeating than processed foods. Overeating is always a problem of gaining the
weight, so, if one has to lose on weight, then the person should have a diet
full of whole foods which will avoid overeating and hence no extra weight will
be put on.
7. Eat low carb vegetables:
A diet
based mostly on lean protein sources and vegetables contains all the fibre,
vitamins, and minerals that need to be healthy like, broccoli, cauliflower,
spinach, kale, tomatoes, cabbage, lettuce, cucumber, etc.
8. Cut on carbs:
The most
important part is to cut back on sugars and starches, or carbohydrates. When you do that,
your hunger levels go down, and you generally end up eating significantly fewer
calories.Removing sugars and starches, or carbs, from your diet can
reduce your appetite, lower your insulin levels, and make you lose weight without
feeling hungry.
9. Get good quality sleep:
Sleep
is important for many reasons and poor sleep is one of the biggest risk factors
for weight gain. Oversleeping can cause a increase in the weight. Less sleep
can cause illness to the body which will in turn cause the human body to not
have food and which is not a good thing for digestion.
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| HOW TO LOSE WEIGHT |
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