HOW TO TAKE CARE OF YOUR HAIRS HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results. Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month: HOW TO TAKE CARE OF YOUR HAIRS Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet: Eat a healthy, well-balanced diet of proper food and never forget consumption of w...
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| 9 IMPORTANT HEALTHY FOOD |
Now days people are in a state of depression & stress due
to which they have forgot to keep themselves fit by the means of healthy food.
1. BLUEBERRIES:
It is the best fruit which supports heart health. The absence of cholesterol in blueberry reduce risks of heart diseases. Also it is a very juicy fruit.
2. LETTUCE:
Any green leafy vegetable is the best meal to
have so, a lettuce always comes in handy. It is good for the eyesight and also
helps in sharpening the brain. Some people eat lettuce as a part of their diet.
see this >>>>>>>BENEFITS & SOURCES OF VITAMIN AND MINERAL<<<<<<<
3. SWEET POTATOES:
The sweet potato consists of Vitamin C. They can be eaten as snacks or a proper meal. It is the best source of fruit to cure or overcome skin diseases asit contains beta carotene which is good for skin.
4. MUSHROOMS:
It is the best proxy of meats and beefs for the Vegans. mushrooms can slash up to 400 calories from the meal. It is a good way of providing body with lots of nutrition.
5. BANANA:
It is a very common fruit which is a must in a diet. It helps in curing stress and anxiety and it could be a best thing to have in the current status of the environment.
6. SCALLION:
It is commonly known as “spring onions”. It is rich in fiber and helps in preventing the growth of cancer especially stomach cancer.
7. CARROT:
A very important and healthy veggie which can be used in different food items like; noodles, fried rice, etc. It can also be eaten raw.
8. GINGER:
It consists of medicinal properties and can treat many forms of sickness like nausea and can help in reducing soreness and muscle pain.
9. BELL PEPPERS:
They come in three colors: red, yellow, green which looks very attractive. They should be a part of the diet because they are rich in many vitamins and anti-oxidants which have several health benefits.
STAY SAFE. STAY HEALTHY.
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