HOW TO TAKE CARE OF YOUR HAIRS HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results. Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month: HOW TO TAKE CARE OF YOUR HAIRS Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet: Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
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| SYMPTOMS OF DEPRESSION AND ANXIETY |
Depression and anxiety are two disorders which can cause
a severe illness to a person.
Depression is a mood disorder which can be described
as feelings of loss, sadness, anger which can affect a person very badly.
SYMPTOMS OF DEPRESSION:
1.
PHYSICAL SYMPTOMS: These
are the symptoms which can lead to changes in physical behavior.
1.1. Difficulty in concentration:
People get a lot of difficulty in concentrating in one topic
or any other activity due to depression. There is lack of concentration because
depression distracts the individuals from doing things.
1.2. No sleep or difficulty in sleeping:
People suffering from depression develops a feeling of
consciousness which results in lack of sleeping or becomes very difficult for
the people to sleep.
1.3. No involvement in social life:
Some individuals suffering from depression are very
introvert people who do not involve themselves in social activities or life
which can affect a human body very badly and can cause fear of social things.
1.4. Feeling of fear:
Due to depression, people develop a feeling of fear unnecessarily from
anything like, darkness, knife, or any other object.
1.5. Decrease in the energy:
Depression also leads in decreasing or minimizing the energy of the
person because if the person will not get involved in social life or any other
activity that will make the person lazy and thus decreasing energy of human
body.
2.
EMOTIONAL SYMPTOMS:
These are the symptoms which can affect a person mentally and emotionally.
2.1. Anger issues:
Depression also cause various emotional symptoms which are not good for human
body, like anger related issues, getting angry on very minute things and
reacting very fast. These can be very bad for the human in physical as well as
emotional way.
2.2. Suicide attempts:
In various cases of depression, people try to attempt suicide as
depression affects the brain in a very negative manner and thus people try to
attempt suicide.
2.3. Loss of interest in studies and extra curricular activities:
Depression makes the
person very dull and lazy which distracts the person from the studies and thus
people generally end up losing interest in studies.
2.4. A feeling of helplessness:
People suffering from depression generally have a feeling of
helplessness which is why they make themselves alone and live in a different
world.
2.5. Getting very pessimistic:
People develop a feeling of finding everything in the environment
wrong or they tend to see the worst aspect of things and believe that the worst
will happen.
Anxiety is a state of feeling nervous to an extreme
point, or taking a vigorous stress without any reason.
SYMPTOMS OF ANXIETY:
1.
PHYSICAL SYMPTOMS: These are the symptoms which can lead to
changes in physical behavior.
1.1. Muscle tension:
Anxiety can cause muscle tension which is a condition in which muscles
of the body remain semi-contracted for an extended period. It can lead to back
pain and thus not good for body.
1.2. Fatigue problem:
Fatigue is a situation of feeling overtired, having a very low energy
while doing things and a strong desire to sleep every day.
1.3. Increase in heart rate:
The heart rate increases due to excessive stress and this can cause
various heart related diseases like a severe heart attack.
1.4. Rapid breathing:
The person suffering from anxiety starts breathing very rapidly when
extra burden is there. The breathing rate increases over the normal breathing
rate.
1.5. Sweating:
Anxiety is caused due to excessive stress and when there is extra burden,
sweating starts at a heavy rate making the person conscious.
2.
EMOTIONAL SYMPTOMS:
These are the symptoms which can affect a person mentally and emotionally.
2.1. Panic attacks:
Sometimes, people suffering from anxiety get panic attacks in which
the person feels very low and alone. In this situation people generally cry a
lot and breathing also increases.
2.2. Irritation in any ways:
In some cases, people get irritated very easily with any small
thing also. Irritation can be caused by the light or any other sounds.
2.3. Getting angry very easily:
When a person is over burdened with stress or is in a
situation of anxiety, then it is very obvious for the person to get angry on
very little things also, which is not good for human body.
2.4.Feeling of worriedness:
People suffering from anxiety, always have a feeling of worry in
their minds which make them very sensitive of various things like emotions.
2.5.Phobia of any activity, object:
Generally, people who suffer from anxiety ends up in
developing a phobia, it can be of anything like water, light, darkness, or etc.
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