HOW TO TAKE CARE OF YOUR HAIRS HOW TO TAKE CARE OF YOUR HAIRS Your hair contributes in the completion of your personality, so, there is a need to take care of your hair on a daily basis to avoid damaged hair, split ends, dandruff, breakages, rough and dull hair, hair loss as hair plays an important and vital role in transforming one’s appearance. Thus, always try to take care of your hair by using natural products or products that suits your hair and giving good results. Simple tips on how to care for hair A few hair care tips for maintaining healthy hair are as follows: 1. Trim your hair once in a month: HOW TO TAKE CARE OF YOUR HAIRS Get your hair trimmed every 30 days, to promote its growth and to avoid growth of split ends. This helps ease your ability to style your hair and also after trimming off the dead ends or the split ends, hair grows faster. 2. Have a proper diet: Eat a healthy, well-balanced diet of proper food and never forget consumption of water. Try to consume as
 |
| HOW TO TAKE CARE OF YOUR SKIN |
The
following are some of the ways by which the skin can be taken care of, or some
of the measures you should keep in your mind while dealing with skin problem:
1. Drink plenty of water:
One should
drink plenty of water to make the skin smooth and glowing because dehydration
causes dry and cracked skin. So, water is a very important element for a good
and healthy skin.
2. Use a moisturizer daily:
Moisturizers help in making the skin soft. Whether the skin type is dry, oily
or any other type, moisturizer is a must to have and it has to be used on a
daily basis according to the skin types which can help in avoiding wrinkles and
fine lines.
3. Wash your face gently:
Always try to
be very gentle on your skin while cleaning it off. Use a good cleanser or
foaming face wash, and always try to wash the face twice a day to have a good
and clear skin. Try to use only one face wash, soap and cleanser, and do not
change repeatedly these, as they can affect the skin.
4. Get proper sleep:
The easiest method
to take care of your skin is to have an adequate amount of sleep. To have a
good skin, a person is meant to have a sleep for about 6-8 hours of a day.
Having a proper sleep can release the stress which will avoid wrinkles and even
maintain a glowing and clear skin.
5. Put on sunscreen:
Sunscreen with a
good SPF is very effective for the skin as it helps to protect the skin from
harmful UV rays and also helps in not getting tanned. Thus, sunscreen is a very
important part of taking care of skin, it should be applied on a daily basis
when going out.
6. Exercise regularly:
The exercises
generally help in sweating a lot. Sweating is one thing which is very important
as it helps in taking out or excretion of waste particles from the body. And
doing exercise is not only good for skin but also good for the immune system
and therefore people should exercise daily or if someone is not into exercise
or gym, then prefer doing yoga, it also helps a lot.
7. Have a proper diet:
Children
nowadays do not have a proper diet because of their schedules, studies, etc.
which is bad for the health and even for the skin. Therefore, to have a good
skin, you should have to have a good food which means a proper diet to maintain
your skin. Probably everyone should focus more on green vegetables and fruits
which constitutes a major part in the balance diet, thus, having a proper diet
helps the skin to glow.
8. Avoid strong soaps:
Always try to
avoid strong soaps as they can be very harsh to the skin and which may in
return bring in pimples, acnes, etc. Always use the soap or face wash which
suits your skin the best, or any cleanser which is giving a good result.
Therefore, always try to have a balance between your skin and the products
being used.
Comments
Post a Comment