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RELATIONSHIP ADVICE     Here are some relationship advice for couples    1.      Be easy: Take everything easy in a relationship. Solve all the problems by talking to each other, do not always take adecision in a hurry, it could greatly the affect the relationship. When there is a relationship, that means there are two people, so, if taking any decisions, then there should be a consent from both the individuals to reach to result.    2.      Self-love: To love someone, you should first learn to love yourself as self-love is the most important. It shows that how will you treat the other person. Both the individuals should try to first love themselves and then try to understand the other person and love them.    3.      Give to your utmost: Always try to give your best in a relationship, so that there is trust in a relationship and both the individuals can rely ...

KETO DIETS MENU PLAN The ketogenic diet is a very low-crab, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in crabs puts your body into a metabolic state called ketosis. This keto diet forces body to burn fats rather then carbohydrates in body. KETO DIETS MENU PLAN:   1.     Seafood: KETO DIETS MENU PLAN -SEAFOOD   It is the form of sea life which consists of sea animals like fish, shrimp, prawns, etc. It is good form of diet or food one can have in a keto diet.    2.     Cheese: KETO DIETS MENU PLAN - CHEESE   Cheese is a dairy product derived from milk that is produced in a wide range of flavours, textures. It is rich in proteins and fats which is very important for a keto diet.   3.     Avocados: KETO DIETS MENU PLAN - AVOCADOS   Avocado i...

                                              FACTS ABOUT BANANA FACTS ABOUT BANANA:  Banana, is an edible fruit - botanically berries.  These are of different types, colour, sizes and firmness. It is an elongated fruit, soft to eat, rich in starch with a rind of different colours- green, yellow, red or brown-ish when ripe. It is a seedless fruit. 1 medium banana of 118 g (7 to 7.8 long) contains 105 calories.  Banana grownin 135 countries. They're primarily used as a fruit, and sometimes for fibre, banana wine, banana beer. •India is the largest producer of banana with around 30million tonnes of production annually. South india is the largest cultivating area for it and exports to different states of India as well as different parts of the world.  Bananas are rich in antioxidants, magnesium, and vitamin C.  Some other nutrients are...

20 BEST YOGA POSES Yoga means unification of atma with parmatma i.e., unification of individual soul with the soul of divine. Yoga also teaches to balance the mental urge to push, control, and be assertive with impulsive to yield, submit and be passive. Thus, yoga help in attaining a balanced attitudinal equilibrium.   The 20 best yoga poses are:     1.       Dancer  yoga poses:        It is the best pose and the easiest pose. It requires strength and length. It helps in bringing the body into a nice posture and also strengthens the body muscles.     2.       Kneeling   yoga  pose:       It is also known as vajrasana or the diamond pose. It gives relief to constipation, acidity and facilitates digestion process. It improves blood circulation and also helps in relieving back pain, stomach disorder and urinary problems.     3.  ...

WAYS TO IMPROVE HEALTH Does anyone like to be ill? Of course not! No one like being sick! Everyone want to be healthy. But the question is what we understand by health? Absence of diseases doesn’t mean that we are healthy! Health is a state of complete physical, mental and social well being. Taking care of health is very important. Staying healthy physically can help us stay healthy emotionally too. Health is the ability to recover back from illness. It is the common saying that health is wealth .Health is a resource for everyday life. So the question arrives what are the ways to improve our health? Being healthy should be a part of our lifestyle . Healthy lifestyle is maintained by doing what is right for our body. Healthy lifestyle & Ways to improve health includes the following : - (1) Drink water: One must drink at least 3 – 6 liters of water everyday . This help in removing the toxins from our body and hydrating our skin. (2) Healthy balance diet:...

BENEFITS & SOURCES OF VITAMIN AND MINERAL Vitamins and minerals are very good for the body and health. They help in boosting the immune system and also helps in recovering the situation of fatigue. Water soluble: B-1:  It plays a very important role in the metabolism of carbohydrates and is the first detected vitamin b group. The process of metabolism is very important because this process creates energy required for work of the brain and other parts of the body. Vitamin B-1 is also known as Thiamine. SOURCES: ·         Ham ·         Soymilk ·         Watermelon ·         Acorn squash B-2:  Vitamin B-2 plays an important role by protecting the body against cancer. It is very useful for normal tissue respiration. It plays an important role by converting carbohydrates into energy and this ene...